Natural remedy to increase milk supply

Study jangan tak study =P

Food and Drink Category :

1. Habbatussauda

2. Halba

3. Horlick (malts)

4. Cheese

5. Soy product such as tempe, taufu fah etc.

6. Dates

7. Oats

8. Jantung pisang

9. Daun kaduk

10. Radish/ lobak putih

11. Sawi

12. Daun turi

13. Broccoli

14. Air rebusan blended kunyit+halia+madu.

15. Anise (bunga lawang or jintan manis, i'm not sure, maybe both).

16. Blessed thistle

17. Drink plenty of plain water.

18. Eat lots of fruits

19. Steamed fish (preferebly white fish)

20. Sup tulang

21. Jagung rebus.

Technique:

1. Feed frequently (every 2 hours or so)

2. Always empty the sack (so kalau agak2 ada balance lagi lepas baby menyusu sila pam)

3. Pump frequently when direct feeding is not possible.

4. Proper latching

5. Stress free

Doa:

1. Doalah mintak Allah cukupkan supply.

2. Amalkan surah no.49 iaitu Surah Al -Hujurat.

Last sekali, if we had tried everything within our means, still the milk supply not as astounding as others, please do not stress out. Kang meroyan lagi susah hehehe. Just remember, our body might vary with one another even though konsepnya sama. Itu semua rezeki. Kalau nak kena bagi formula, bagilah, why not. And please follow what is best for both mommies and babies. Jangankan kerana sekumpulan yg sangat obsessed, yg kurang berjaya terasa rendah diri. Let them be. You know you have tried your best as much as you are able to.

I pun tak pernah lagi berjaya BF sampai 2 years walopon banyak jugak yg tersenarai kat atas tu i makan, amalkan. And from what i read, ramai jugak yg senasib. But I will try again this time lah. InsyaAllah.