Precaution - Update

   

Cuti sekolah tu ari dah terkena dah lutut ni sampai tak boleh lari langsung. So plan sekarang kat gym limitkan treadmill 2/3 kali je seminggu.

Lepas tu nak kena avoid jogging or treadmill bila dah dekat2 nak period.

Update Today Workout 4/2/2013

1) Treadmill - 33 minit, speed at 4_6_6.5_7_4, Dist 3.3km, Cal 200.

2) Cycling -  30 minit, Level 4_5_6, Dist 2km, Cal 130

3) Rowing - 20 minit, Cal 141.

4) Abdominal crunches - Level 2_3, 60x

5) Inner thigh - Level 2, 40x

6) Outer thigh - Level 3, 40x

7) Chest - Level 1, 15x

8) Bicep - Level 1, 15x

9) Balancing ball - 30 count.

Ada 3 lagi equipment for upper body part yg saja try2 tadi but lupa apa namanya. Total 2 jam...phewww. My upper body muscle is very2 weak huhuhu. Lenguh last week kat bahu, dada, tangan tak hilang2 pun lagi.