Precaution - Update

   

Cuti sekolah tu ari dah terkena dah lutut ni sampai tak boleh lari langsung. So plan sekarang kat gym limitkan treadmill 2/3 kali je seminggu.

Lepas tu nak kena avoid jogging or treadmill bila dah dekat2 nak period.

Update Today Workout 4/2/2013

1) Treadmill - 33 minit, speed at 4_6_6.5_7_4, Dist 3.3km, Cal 200.

2) Cycling -  30 minit, Level 4_5_6, Dist 2km, Cal 130

3) Rowing - 20 minit, Cal 141.

4) Abdominal crunches - Level 2_3, 60x

5) Inner thigh - Level 2, 40x

6) Outer thigh - Level 3, 40x

7) Chest - Level 1, 15x

8) Bicep - Level 1, 15x

9) Balancing ball - 30 count.

Ada 3 lagi equipment for upper body part yg saja try2 tadi but lupa apa namanya. Total 2 jam...phewww. My upper body muscle is very2 weak huhuhu. Lenguh last week kat bahu, dada, tangan tak hilang2 pun lagi.

Women's Murder Club Series

Hmmmm...semenjak-menjak ni asik nak baca buku ala2 csi ni. Masa BBW aritu kan, dah beli the first 3 of women's murder club series by james patterson ni.  Terus terkenang-kenang nak baca lagi. Menepati citarasa sbb mcm tengok csi kat tv minus horatio hua hua hua. I suka ketiga-tiga csi series tu but dah lama tak tengok. Bila gi kedai buku tengok rega terus *gulp*....lupakan je lah. Try cari kat online yg free, dapatlah donlod yg no4 dgn no5. No4 dalam format ibook, sedap jugak le baca. No5 dlm pdf format...berpinar baca. Yg lelain tak dapat lagi. Someone said Alex Cross pun best, tu simpan dulu. Hopefully coming bbw ni dapatlah menambah koleksi, sana lapan hengget je seketul jauh beza dgn rega kat kedai buku tu.

Belly dance and so on

Hari rabu pagi ada belly dance tapi start awal gila, 7.45. Gedebak gedebuk lepas hantar sarah semua pukul 8 baru sampai gym. Amik towel letak beg semua gi tengok derang dah start dah pun. Since ni first time nak join kelas kan tak tau le plak kena ada shawl, so pakai je towel buat ganti shawl. Ada lagi 2 orang pun camtu hehe so takdelah segan bonar. Instructor tu chinese, pastu yg lain pun semua chinese so mmg cakap cina je lah satu hape pun tak paham. Dah le masuk lambat kan, terpinga-pinga plak tu so sangap sikitlah, tapi teruskan jelah walopon terasa gak mcm nak cha alif, tapi dah 2 hari buat benda sama so terasa lah nak try something else kan. Ada hari yg ada pilates, cardio dance lah apa tah lagi, tak ingat.

Selepas try a few rutin belly dance for sometime, punyelah keras badan ni hah, mcm kayu. Pastu manjang salah step, bak kata orang putih tu, ada 2 left feet hah. Adoyai....ni kalau ada kenkawn sekali mmg konfem bantai gelak. Bila tiba rutin balut shawl tu kat kepala and tinggalkan area mata ala arab tu, habih ku balut kepala sampai tak nampak apa2 terus. Nasiblah lone ranger je kat sini, kalu terasa lawak pun just sengih2 sendiri le. Takde orang luar nampak takpe. Oklah kan buat variety, tukar angin hehe walopon hancus.

Pukul 9 abih belly dance, gi naik lari kat treadmill tuh. Since dah hari ke3, gagah jugaklah nak keep on running. Kalau tak campur dgn 60% walking. Dapatlah buat 3km in 27min speed 6-6.5 (4 minit yg awal tu jalan je). Kalori 170++ camtu, pastu tak reti nak check incline ke heart rate ke hahaha sangap sungguh. Ambik gambar sambil lari kan eloklah goyang. Pastu sambung lagi 5 minit jalan kat situ utk cool down. Bila turun still terhoyong hayang cam orang mabuk. Sampai bila ek baru boleh get used? 

Lepas 5 minit break, sambung kayuh basikal yg sambil bersandar ni, apa nama eh? Set manual dgn 4W, ringan jek hahaha, kalau set lebih2 kang tak daya plak nak kayuh huhu. 4W tu hapa pun aku tak tau lagi hua hua hua, yg ku tau jadik berat kayuhan. Buat 2km je, dah pancit....tak larat nak kayuh lagi.

Lepas tu buat abdominal crunches ni. betul kan? Sebelum tu ada orang pakai mesin atas ni, so gi lah buat kat bench yg menonggeng tu. Mcm nak tercirit buat 15 kali...perghhh.....lambat lagi lah nak slim perut gue. Sbb tak larat so gi lah memain kat mesin kepit n kangkang peha (pardon my terms, tak kenal lagi weh)  sambil2 usha mesin crunches tu. Lepas 5 minit camtu, akhirnya dapat jugak duduk mesin atas ni. Memula set kat no 1, then buat 10 kali, then no 2 -20 kali, pastu no 3 -20 kali. Yg no3 tu mmg sampai gigil2 tak larat hahaha, takut terkepit tak lepas je sbb masa cekpen tunjuk tu ari terkepit sekejap. Kali ni berani try kat no3 tu sbb 2 hari sebelum ni dah buat sampai no 2, rasa ok je, tu yg increase ke no3 tu. Rasakan.

Bila tengok badan dari belakang dah roper makcik2 sgt skrg ni, tu yg semangat tu. 

Getting Gorgeous

Bulan doblas aritu bila cekpen tanya nak masuk gym ke, i tanya dia balik, boleh ke bayar utk 2 orang sbb dia pun still nak menten gym membership dia kan. So kira2 punya kira2, takpelah tunggu dulu, cekpen sorang je gi, renew je dia punye current membership tu. Masa tu i pikir, lama lagilah jawabnya sbb the next possible option is bila kitorang pindah ke shah alam, which is laaaammaaaaaaaaaa sgt lg. huhuhu.

Tup tup, baru ni, cekpen dpt additional fringe benefit, ada elaun utk clubhouse bla bla bla. Wahhhhh suker ler kitewwwwww sbb leh tumpang dua kaki utk gi gym hik hi. Since dia leh claim dia punye fee, mine was covered lah as per current monthly expenses. Alhamdulillah. Bolehlah sama2 fit hehehe.

Since before this i jog outdoor je, i belasah pakai suar flannel je(suar tido ala2 hello kitty tu ye bukan tracksuit), so cariklah suar yg semengah utk dipakai ke gym. Tshirt boleh belasah pakai cekpen punye yg dpt masa dia race2 tu, jimat sikit ;). hmmmm so excited hehehe. Poyo kan =P. Gi gym pun kecoh hahaha.

Fantasy

Be warn. This entry might not make any sense to all of you. Only those who have passionate interest in manga/ anime can read further. Do not judge me just because.

Sesshōmaru (殺生丸, Sesshomaru, "Killing Perfection") is a powerful dog daiyōkai and feared throughout the feudal world as the ruler of the western lands. He was the half-brother of the half-demon Inuyasha and the successor to the Inu no Taishō, their father. Unlike many other demons, he had no interest in possessing even one shard of the Shikon no Tama to enhance his powers. On his journey, he was accompanied by a two-headed dragon named A–Un, a demon imp named Jaken, and an orphaned human girl named Rin.

Source wikipedia

Lord Sesshomaru :  I must travel the path of conquest... power is necessary in order to walk that path.

Lord Sesshomaru in full humanoid form.

Lord Sesshomaru in his demonic form.

When he's about to kill........the demonic power crackle, red eyes, elongated fang....

Moment of peace with Rin and Jaken.

If you are not above 18 please do not scroll down.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

What the heck.....he's just a manga character hehehe

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

Dubbed as male-demon perfect specimen by his fan.......kof kof me included kof kof .....*droolllllllll*

Anyway he was not the hero in the Inuyasha manga/ anime. He's more like the side character. Most fan believed his character can be develop further but unfortunately Rumiko Takahashi did not share the same interest =B. He's wayyyyyy better than his half brother, Inuyasha, in character (ok ok i'm biased =P). 

Last year Cekpen meet up with a japanese top guy who is in charge in consulting Astro on which anime can be shown in animax channel. He even proposed to the guy to select Inuyasha. I was smiling and thinking "awwww such a sportlah my hubby" . But at the same time "entah2 dah ada dah sbb bukannya kita subscribe pun animax " hehehe.

I've finished reading the online manga copy, watch available anime series from you-tube, and 4 movies released sometime ago.

Hmmmmm now i'm considering "Bleach". Been postponing for quite sometimes (months), cos once i'm hooked there's no turning back. It's very addictive that i feel ashamed sometime as I'm a mother of three!!! Sigh...*geleng kepala*

No'body' is perfect!

Ok..itu nak buat penyedap hati je tu. Biasalah hari-hari ada jek nak komplen kan....ada jek tak puas hati.

Nak-nak kalau pasal badan, ada yg komplen gemuks, ada yg komplen kurus cekeding, ada yg komplen tak cukup tinggi...macam-macam lah kan. Samalah dengan tuan tanah ni.

Kalau beli baju ready made mesti ada je problem. Mana taknya, bahu dan punggung saiz M, tapi yg in-between tu saiz S. Jadi bila beli baju, ada je lah yg tak kena.

Few weeks back, cekpen belikan kain batik lepas dari Jakarta. I pun plan nak beli kebaya utk matchingkan. Ye lah kalau nak tunggu kain batik lepas tu di pakai camtu je mmg takdelah kan. Bukannya ada baby kecik nak kendong ala-ala baby wearing bibik style tu .

So I pun dengan limited time dan duhet bibik takde nak jaga anak, so aku takleh suka hati merewang , cari-cari la kebaya around Puchong ni. Survey punya survey, kalau nak beli baju kebaya sahaja, harga tetap le mahal. If bagi kain batik lepas i tu kat derang utk jahitkan sekali, let say normally derang jual 1 set siap RM145, derang tolak 15 hengget jek jadi RM130. Sungguh tak berbaloi kan.

Then i jumpa jugaklah satu baju siap ala kebaya, cuma masalah ketiak longgar gila lah. Since ianya tersangatlah murah, i beli jugak dengan semangat ...... takpe nanti nak alter sendiri. Sebenarnya sebelum ni dah pernah try buat alteration sendiri tapi hancus! Write off terus tau baju tu. Tapi takpe...usaha tangga kejayaan kan...lagipun yg ni murah...hancur pun takpe..wakakaka.....ok berlagak tak bertempat!.

So dengan segala skill otomotif engineer yg masih ada (i dulu dah jadi satu rutin, kerja dok modify design jek manjang, maklum le, no proton car body is perfect), ambik segala ukuran dengan precise, simulation jelujur dan pin segala, akhirnya.....baju itu sudah seperti tailor made utk badan i.....perghhh ....memang satu kepuasan laahhh..

Dart (camtu ke eja?) depan tu pun temporary jelujur...try dulu la kan.

So, tinggal nak siapkan kain je. Dapat la save budget bila buat camni. Kalau tak kain batik tak sampai doploh hengget pastu ko kena top-up lagi seratus lebih utk lengkapkan satu set baju. Ini semua sekali less than RM50...kui kui kui!

ular sawa

burpppppp.......zzzzzzzzzzzz

Wind of Change

Kata kawan di facebook. Perubahan ada bagus dan tak bagus.
Kata kawan di blog....think positif....jadi mari kita berubah ke arah yg lebih positif untuk jadi lebih bagus.

Lagu ni takde kena mengena..^_^

Thai Odyssey

Setengah jam di Thai Odyssey, rasa taknak balik.

Syoknya orang urut kaki...lama dah tak pekena.



Heaven sungguh....aaahhhhh

Doa

Doa apa yg korang hafal???
.
.
.
.
.
.
.
.
.
I hafal doa makan je....adehhhhh..
.
.
.
.
.
.
.
Sadis!

15 to 5

Hari pertama....bonus terhebat ...mmg mcm mega sales...tak muat.
Sampai ke luar kawasan...tingkat atas pun occupied.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
Hari ke-10...I tak tau sebenornya apa bonus yg ditawarkan hari ni....tapi lengang....kosong.
Agak senyap dari riuh rendah suara kanak2 ingat playground gak eh...
.
.
.
.
Dari lebih 15 saf (wanita sahaja) pd hari pertama, hari ni tinggal 5 saf...
.
.
.
.
Mina ikut for the first time.....sudahnya orang terawih dia golek2 atas sejadah..hmmmm

Over

Pagi tadi sbb takut sampai lambat..I keluar rumah pukul 7.15.

Sampai ofis pukul 7.30 ....punyalah awal.

Tunggu punya tunggu...pukul 8.30 baru orang datang..

Dek kerana bosan sebab sampai awal sangat..camwhore le kiterrrr..

Tp sekeping jek....buang masa melayan hot.fm le saya.

Zzzzzzzzz!

Terasa nak join Sarah terbongkang kat umah...layan krohhhh!

.

.

__________________________________

I luv You -Tube

Nirvana
Metalica
Bon Jovi
.
.
.
Yg lain belum lg...
Tetiba je nak feeling2 zaman muda...

Arghhhh...nak kena control kepala takut ter'headbanging' lak kat sini....


_____________________________

I listen to

Miley Cyrus : The Climb


I can almost see it
That dream I am dreaming
But there's a voice inside my head saying
"You'll never reach it"

Every step I'm taking
Every move I make feels
Lost with no direction
My faith is shaking

But I gotta keep trying
Gotta keep my head held high

There's always gonna be another mountain
I'm always gonna wanna make it move
Always gonna be a uphill battle
Sometimes I'm gonna have to lose

Ain't about how fast I get there
Ain't about what's waiting on the other side
It's the climb

The struggles I'm facing
The chances I'm taking
Sometimes might knock me down
But no, I'm not breaking

I may not know it
But these are the moments that
I'm gonna remember most, yeah
Just gotta keep going
And I, I got to be strong
Just keep pushing on'

Cause there's always gonna be another mountain
I'm always gonna wanna make it move
Always gonna be a uphill
Sometimes I'm gonna have to lose

Ain't about how fast I get there
Ain't about what's waiting on the other side
It's the climb, yeah!

There's always gonna be another mountain
I'm always gonna wanna make it move
Always gonna be an uphill battle
Somebody's gonna have to lose

Ain't about how fast I get there
Ain't about what's waiting on the other side
It's the climb, yeah!

Keep on moving, keep climbing
Keep the faith, baby
It's all about, it's all about the climb
Keep the faith, keep your faith

____________________________

Oldies

Again...

Fiona
Berikan daku sedikit ...bla bla bla

Source: hot.fm (4U2C-Fiona)
.
.
.
.
.
.
.
Damn! Am I that old?

Rock Bebeh!

Pagi2 lagi dah layan rock kapak kat hot.fm.

Perghhhh! Mmg meleleh tul lagu2 zaman tu...tp rock...ngehhh!

Sempat dengar Damasutra ngan lagi satu group (tak ingat nama pulak).

Zaman rock ni, I sekolah menengah kot..tah le tak ingat sgt.

Kat FB lak my fren upload gambar lama ni.

Rasa nak pengsan tengok I pakai baju kaler ijo ngan tudung kuning...

Masa ni pun rock gak...tp jiwa je lah...baju tak rock(mana ada duit wehh..sekolah lg)

Komen movie blockbuster ini

Dah tengok dah transformers smlm.

Ada some point yg I miss-out dan point yg kelako (kira tak masyuk arrr). Mungkin sbb tak leh focus cos my dotter asik nak bercakap jek…jap nak pop corn, jap nak minum air masam (pepsi), jap sejuk nak duduk dlm sweater, jap panas nak bukak sweater, jap nak rainbow fan…adeehhh! Lagi satu masa kecik ari2 tgk transformers so movie ni of cos dah di tune kan, tu yg jadik mcm felik jek.

1) Apa jadi dgn serpihan cube? Satu agen The Fallen curik dari military base. Pastu The Fallen wat apa ngan cube ni?

2) Satu lagi yg Sam letak kat JetFire, pastu kan Jetfire tu suicide sbb nak bg spare part dia kat Optimus Prime yg dah nak terbarai tu kan. Pastu ada lagi ke cube tu?
(Jetfire tu pakai tongkat? Where got jalan like dat. Pastu cara dia ckp mcm berkias2 dan perengus tu mcm ada satu karektor dlm citer lain, tak ingat Yoda (Starwars) ke Master Uguay (Kungfu Panda) ke hapa tapi mmg ada la karektor cenggitu. Yoda ngan Master Uguay tak perengus..hmmm sapa ek?)

3) Apa jadik ngan Mesin Penyerap Tenaga Matahari, Dagger tip(key) tu?

4) Pastu kelako plak rasa bila Sam koma, the Primes (yg jadik keras sbb nak cover dagger tip tu) boleh menjelma dlm (mimpi) and bgtau the dagger tu hanya berfungsi utk org yg layak jek…part ni dah mcm citer Ultraman kuasa cahaya bla bla bla lak aku rasa.
Sam manusia (serangga kata si Megatron), Primes robot..get it? Tak masyuk ar mimpi2 gini.

5) The Decepticon dah boleh transform jadik human? Yg awek (lufer nama dia) lidah jadik panjang and kuar tentakel. I ingatkan derang ni cuma boleh transform jadik any machines or electrical appliances jek. Kalu ada sequel pasni , abihlaaa….boleh jadik citer X-man pulak. Salu human tu hologram jek…muskil lerr.

6) Karektor the Fallen tu mcm tak cukup strong. Senang sangat nak kalah. Err rupa the Fallen tu macam Predator kan. Citer yg Arnord Susah Nak Eja nama dia tu and Alien vs Predator tu.

7) Last but not least, kenapa scene CSI Miami ada kat ending citer ni? Mungkin aku sorang jek rasa camtu. Last sekali masa kat atas kapal perang derang nak balik ke US le kot kan, Sam dgn Optimus Prime tgh bercakap2. Pastu Optimus Prime amik angle side view, cekak pinggang sambil bg kata azimat ala2 Horatio Cane!...Tak tahan…mak nyampah hokey Horatio suka wat cenggitu..sungguh gedix. Nasib baik Optimus Prime tak pakai sun-glasses mcm Horatio..kalu tak lagilah hover. Pastu baru tingat yg 1st dulu ending pun cenggitu! Tak cayo tgk sini.


Ok..aku rasa aku terlebey dah komen. Budak kat opis ni dah jawab pon soklan no 1,2 ngan 3 tu sblm nyempat haku nak publish entry ni.
1) Cube tu idupkan balik Megatron
2) Lagi satu idupkan jetfire.
3) Optimus Prime dah tembak machine tu. Ada ke? Time ni awish sebok nak pi Toilet duhhh.
Jawapan no 1 ngan no 2 tu maknanye..takde lagilah cube2 nih.

Tapi nape yg lain barang dlm kitchen mak Sam ngan toy kecit yg Mikaela tangkap tu tak absorb cube? Cuma spark2 jek derang leh turn into machine. Mcm tak brape nak telly lah.
Pastu masa Tranformers yg 1st tu Megatron mampus kan sbb cube tu Sam masukkan dlm badan dia kan? Ke aku salah tengok?
Camna lak kali ni, masuk serpihan cube leh idup balik?

Hi-tech bebenor sampai brain aku takleh catch up.

Oh lagi satu..karektor Megan Fox aka mikaela tu kalu takde pun takpe kot..mcm irrelevant jek.

Mommy n Frens Day Out!

Yesterday, I purposely took a day off (EL sbb last week dah mc..ngeh T_T) to meet up with my Uni fren. We do this annually for the past err…4 or 5 years I think.

Let me list down all the previous gathering, yg mana I ingat lah..my memory ni bukan boleh pakai sgt pownn..

1) 2 of us were having a day out at 1U. We were there the whole day despite heavily pregnant hahah.. I was pregnant with my second child, Lin was pregnant with her 1st baby. We had a blast shop for baby things. At that point we were thinking that we should do this things again with more frens cos it was really ….a great time off for ourself. Off from being mommy, off from being wifey, off from being workers…and doing it during weekdays pulak tu…mmg best.

2) Then we arrange another gathering a year later. This time 4 of us had our get together at a Spa, massage center somewhere in Plaza Damas (can’t remember though the name). It was me, lin, ita and **** (can’t mentioned her name…her outing is a secret..tsk! T_T”). After 2 hours of massage session, we off to 1U for lunch and window shopping/ shopping.

3) Then the next gathering was at the Curve or 1U ye? Either one lah..i confuse with the next one. We had our chit chat, lunch, shopping and walk around the mall until our feet bleeds…..naahhhhh…exaggerate …hihik.

4) Then another one at 1U…asik2 1u je …hahah. Activity yg sama.

5) Yesterday was the latest one. We meet up at Pavillion sbb dah bosan asik gi 1U plus our dear fren **** never been there.
We had our usual activity. Chit chat, eat and shopping. Ooh …oh….I ajak them to try Carlos ye..(shud thanks verde for this)….the food really good! And the nachossss….yes mmg sgt sedap. Definitely will recommend this to everyone. Oh ya..thanks lin for the lunch treat…T_T….next year will be on me rite mate..

So yesterday catch …lin with a lilac coach yg boleh convert to sling. It’s a large bag and sgt seswai for her since she will be traveling to London , spain, Ireland soon.

Mak Ita got herself a red birthday bag that we choose but…she had to pay on her own T_T”. Wish you Happy Birthday in advance ya. She also bought a blue wrislet from coach…nice catch T_T.

Then **** got herself a new pair of shoes.

Yours truly did not buy any bag ya…cos this month sengkek sangat..only bought mosturiser and cleanser Vit E from Body Shop cos mine finished already. Looking forward for next year outing….its a great time!

PS: Stewpid me ...forgot to take our photo...I got 2 photos of food but I left my phone at home today....duuhhh!