Cubalah ni nak pikir positif -_-"
A year before zafri being planned, berat i naik consistently, and i found myself out of the underweight zone without needing to consume so much. That is very rare occurance. Tapi masa tu ada jugak terlintas dlm hati " hah hambik, nak sgt berat naik, jgn terlajak sudah, nyesal pulak kang".
Berat naik steady je sampai satu tahap mmg terlebih sudah. Orang tak nampak, sbb still luaran kering aje, tapi weighing scale tak menipu kan. Start panic sikit dan 6 bulan lepas tu beriya exercise. Dptlah turunkan dan maintain desired weight tu.
Start pregnant, zafri lahir, maintain lah walopon ada stage yg pelik lepas pantang. Tapi keadaan berubah masa bulan puasa dan selepasnya.
Pendek cerita i masuk balik dlm kategori underweight. T_T.
Try double nasi yg dimakan tapi masih menurun. Mina siap cakap " mother u eat so much but why u still not fat" T_T.
The only possible reason is i still bf and i constantly hungry. But i tak act accordingly towards my hunger pang. I still eat only 3 meals/ day, with bigger portion. I dont munch much.
Orang lain susah hati berat naik, i terbaliklah pulak. What to do?